How many calories inBeef 'O' Brady's Pork Chop (1), with Garden Side Salad (no dressing), without sides
530 Calories
Quantity
✕
order
Serving
| Fat | 37 g |
|---|---|
| Carbs | 18 g |
| Fiber | 2 g |
| Protein | 32 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 37 g | 57% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 2500 mg | 104% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | |
| Protein | 32 g | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Beef 'O' Brady's Pork Chop (1), with Garden Side Salad (no dressing), without sides?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Beef 'O' Brady's Pork Chop (1), with Garden Side Salad (no dressing), without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.