How many calories inBeef 'O' Brady's Pork Chop (1), with Caesar Side Salad, without sides

690 Calories

Quantity

order

Serving

Fat54 g
Carbs17 g
Fiber3 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat54 g83%
Saturated Fat15 g75%
Trans Fat1 g
Cholesterol110 mg37%
Sodium3090 mg129%
Total Carbohydrate17 g6%
Dietary Fiber3 g12%
Sugars1 g
Protein35 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Beef 'O' Brady's Pork Chop (1), with Caesar Side Salad, without sides?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Pork Chop (1), with Caesar Side Salad, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.