How many calories inBoston Market Restaurant Parmesan Rotiserrie Dark Meat Quarter Chicken (2 thighs, 1 drumstick), without sides or bread

490 Calories

Quantity

order

Serving

Fat28 g
Carbs12 g
Fiber0 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat28 g43%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol245 mg82%
Sodium1530 mg64%
Total Carbohydrate12 g4%
Dietary Fiber0 g0%
Sugars3 g
Protein47 g
Calcium150 mg
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Boston Market Restaurant Parmesan Rotiserrie Dark Meat Quarter Chicken (2 thighs, 1 drumstick), without sides or bread?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Restaurant Parmesan Rotiserrie Dark Meat Quarter Chicken (2 thighs, 1 drumstick), without sides or bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.