How many calories inTGI Friday's Restaurant Parmesan Crusted Chicken with Mashed Potatoes & Lemon Butter Broccoli

1010 Calories

Quantity

order

Serving

Fat49 g
Carbs54 g
Fiber13 g
Protein87 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1010(4226 kJ)
% DV*
Total Fat49 g75%
Saturated Fat19 g95%
Trans Fat0 g
Cholesterol260 mg87%
Sodium3900 mg163%
Total Carbohydrate54 g18%
Dietary Fiber13 g52%
Sugars9 g
Protein87 g

Calorie Burn Time

How long would it take to burn off 1010 Calories of TGI Friday's Restaurant Parmesan Crusted Chicken with Mashed Potatoes & Lemon Butter Broccoli?

  • Swimming

    84 minutes

  • Jogging

    116 minutes

  • Cycling

    155 minutes

  • Walking

    281 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Parmesan Crusted Chicken with Mashed Potatoes & Lemon Butter Broccoli come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.