How many calories inOutback Steakhouse Outback Special Sirloin (9 oz), without sides

381 Calories

Quantity

entree

Serving

Fat19 g
Carbs0 g
Fiber0 g
Protein55 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 381(1593 kJ)
% DV*
Total Fat19 g29%
Saturated Fat7 g35%
Trans Fat1.1 g
Cholesterol127 mg42%
Sodium339 mg14%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein55 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 381 Calories of Outback Steakhouse Outback Special Sirloin (9 oz), without sides?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Outback Special Sirloin (9 oz), without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.