How many calories inJet's Pizza Italian Deli Boat

690 Calories

Quantity

1/2 boat

Serving

Fat37 g
Carbs56 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat37 g57%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1510 mg63%
Total Carbohydrate56 g19%
Dietary Fiber2 g8%
Sugars3 g
Protein29 g
Calcium200 mg
Iron2 mg
Vitamin A1500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Jet's Pizza Italian Deli Boat?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jet's Pizza Italian Deli Boat come from?

Ingredients

Hand Tossed Crust, Butter, Italian Dressing, Lettuce, Provolone, Romano, Salami, Sliced Ham, Tomatoes

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.