How many calories inJet's Pizza Ham & Cheese Deli Boat

630 Calories

Quantity

1/2 boat

Serving

Fat32 g
Carbs55 g
Fiber2 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 630(2636 kJ)
% DV*
Total Fat32 g49%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1340 mg56%
Total Carbohydrate55 g18%
Dietary Fiber2 g8%
Sugars3 g
Protein28 g
Calcium200 mg
Iron2 mg
Vitamin A1500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 630 Calories of Jet's Pizza Ham & Cheese Deli Boat?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jet's Pizza Ham & Cheese Deli Boat come from?

Ingredients

Hand Tossed, Butter, Italian Dressing, Lettuce, Provolone, Romano, Sliced Ham, Tomatoes

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.