How many calories inInternational House of Pancakes (IHOP) Grilled Tilapia without sides or bread
240 Calories
Quantity
✕
order
Serving
| Fat | 10 g |
|---|---|
| Carbs | 2 g |
| Fiber | 0.5 g |
| Protein | 38 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 0.5 g | |
| Protein | 38 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 240 Calories of International House of Pancakes (IHOP) Grilled Tilapia without sides or bread?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in International House of Pancakes (IHOP) Grilled Tilapia without sides or bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.