How many calories inPerkins Restaurant & Bakery Grilled Pork Chop Dinner as served, without sides
560 Calories
Quantity
✕
order (14.1 oz)
Serving
| Fat | 32 g |
|---|---|
| Carbs | 8 g |
| Fiber | 1 g |
| Protein | 58 g |
also served as seniors menu choice
Nutrition Facts
| Calories 560 | (2343 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 32 g | 49% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
| Cholesterol | 160 mg | 53% |
| Sodium | 1680 mg | 70% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6 g | |
| Protein | 58 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 560 Calories of Perkins Restaurant & Bakery Grilled Pork Chop Dinner as served, without sides?
- Swimming
47 minutes
- Jogging
64 minutes
- Cycling
86 minutes
- Walking
156 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Grilled Pork Chop Dinner as served, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.