How many calories inOutback Steakhouse Grilled Chicken on the Barbie (5 oz), with Mixed Veggies & Red Rock Rice (Regional)

520 Calories

Quantity

order

Serving

Fat16 g
Carbs57 g
Fiber7 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol100 mg33%
Sodium1290 mg54%
Total Carbohydrate57 g19%
Dietary Fiber7 g28%
Sugars21 g
Protein37 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Outback Steakhouse Grilled Chicken on the Barbie (5 oz), with Mixed Veggies & Red Rock Rice (Regional)?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Grilled Chicken on the Barbie (5 oz), with Mixed Veggies & Red Rock Rice (Regional) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.