How many calories inCaptain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick
210 Calories
Quantity
filet
Serving
Fat | 7 g |
---|---|
Carbs | 1 g |
Fiber | 0 g |
Protein | 34 g |
Nutrition Facts
Calories 210 | (879 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 7 g | 11% |
Saturated Fat | 2 g | 10% |
Polyunsaturated Fat | 3 g | |
Monounsaturated Fat | 2 g | |
Cholesterol | 85 mg | 28% |
Sodium | 270 mg | 11% |
Total Carbohydrate | 1 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 34 g | |
Potassium | 530 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 210 Calories of Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick come from?