How many calories inCaptain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick

210 Calories

Quantity

filet

Serving

Fat7 g
Carbs1 g
Fiber0 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2 g10%
Polyunsaturated Fat3 g
Monounsaturated Fat2 g
Cholesterol85 mg28%
Sodium270 mg11%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Protein34 g
Potassium530 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.