How many calories inBJ's Restaurant Double Bone-In pork Chop, without sides

610 Calories

Quantity

order

Serving

Fat38 g
Carbs13 g
Fiber1 g
Protein55 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 610(2552 kJ)
% DV*
Total Fat38 g58%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol141 mg47%
Sodium2210 mg92%
Total Carbohydrate13 g4%
Dietary Fiber1 g4%
Sugars11 g
Protein55 g

Calorie Burn Time

How long would it take to burn off 610 Calories of BJ's Restaurant Double Bone-In pork Chop, without sides?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BJ's Restaurant Double Bone-In pork Chop, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.