How many calories inWawa Chicken Tenders (3 pieces), without dipping sauce

220 Calories

Quantity

order

Serving

Fat9 g
Carbs19 g
Fiber1 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat9 g14%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol35 mg12%
Sodium820 mg34%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars1 g
Protein14 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Wawa Chicken Tenders (3 pieces), without dipping sauce?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Chicken Tenders (3 pieces), without dipping sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.