How many calories inOutback Steakhouse 9 oz Sirloin & Grilled Shrimp on the Barbie, without sides

470 Calories

Quantity

Serving

Fat	19 g
Carbs	5 g
Fiber	0.5 g
Protein	71 g

Nutrition Facts

Calories 470	(1967 kJ)
% DV*
Total Fat	19 g	29%
Saturated Fat	9 g	45%
Trans Fat	0.5 g
Cholesterol	250 mg	83%
Sodium	1270 mg	53%
Total Carbohydrate	5 g	2%
Dietary Fiber	0.5 g	2%
Sugars	2 g
Protein	71 g
Alcohol	0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Outback Steakhouse 9 oz Sirloin & Grilled Shrimp on the Barbie, without sides?

Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse 9 oz Sirloin & Grilled Shrimp on the Barbie, without sides come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.