How many calories inRed Lobster Harborside Lobster & Shrimp, without side or sauce
470 Calories
Quantity
✕
serving
Serving
| Fat | 13 g |
|---|---|
| Carbs | 35 g |
| Fiber | - |
| Protein | 53 g |
Nutrition Facts
| Calories 470 | (1965 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 2650 mg | 110% |
| Total Carbohydrate | 35 g | 12% |
| Protein | 53 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 470 Calories of Red Lobster Harborside Lobster & Shrimp, without side or sauce?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Red Lobster Harborside Lobster & Shrimp, without side or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.