How many calories inRed Lobster Dinner, Parmesan-Crusted Tilapia, without side or sauce
410 Calories
Quantity
✕
serving
Serving
| Fat | 20 g |
|---|---|
| Carbs | 16 g |
| Fiber | - |
| Protein | 43 g |
Nutrition Facts
| Calories 410 | (1714 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 20 g | 31% |
| Saturated Fat | 8 g | 40% |
| Sodium | 1270 mg | 53% |
| Total Carbohydrate | 16 g | 5% |
| Protein | 43 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 410 Calories of Red Lobster Dinner, Parmesan-Crusted Tilapia, without side or sauce?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Red Lobster Dinner, Parmesan-Crusted Tilapia, without side or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.