How many calories inOutback Steakhouse Steak Mates, Jumbo Crab Cake (Regional)

540 Calories

Quantity

order

Serving

Fat44 g
Carbs13 g
Fiber1 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat44 g68%
Saturated Fat10 g50%
Trans Fat0.5 g
Cholesterol105 mg35%
Sodium0 mg0%
Total Carbohydrate13 g4%
Dietary Fiber1 g4%
Sugars2 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Outback Steakhouse Steak Mates, Jumbo Crab Cake (Regional)?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Steak Mates, Jumbo Crab Cake (Regional) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.