How many calories inJohnny Carino's Pronto Bistro Lunch Combo Choice, Hal Chopped Club Salad without dressing

255 Calories

Quantity

order

Serving

Fat18 g
Carbs9 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 255(1067 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium917 mg38%
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars6 g
Protein13 g

Calorie Burn Time

How long would it take to burn off 255 Calories of Johnny Carino's Pronto Bistro Lunch Combo Choice, Hal Chopped Club Salad without dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Johnny Carino's Pronto Bistro Lunch Combo Choice, Hal Chopped Club Salad without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.