How many calories inHeavenly Ham Lean & No Glaze Boneless Ham

89 Calories

Quantity

serving (3 oz)

Serving

Fat1 g
Carbs4 g
Fiber-
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 89(372 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol42 mg14%
Sodium855 mg36%
Total Carbohydrate4 g1%
Protein17 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 89 Calories of Heavenly Ham Lean & No Glaze Boneless Ham?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heavenly Ham Lean & No Glaze Boneless Ham come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.