How many calories inColton's Steak House Grilled Pork Chop, with Fried Onion Tanglers & Raspberry Chipotle Sauce

693 Calories

Quantity

order

Serving

Fat29 g
Carbs62 g
Fiber1.5 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 693(2900 kJ)
% DV*
Total Fat29 g45%
Saturated Fat11 g55%
Trans Fat0.6 g
Cholesterol143 mg48%
Sodium2344 mg98%
Total Carbohydrate62 g21%
Dietary Fiber1.5 g6%
Sugars35 g
Protein47 g
Calcium50 mg
Iron3 mg
Vitamin A300 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 693 Calories of Colton's Steak House Grilled Pork Chop, with Fried Onion Tanglers & Raspberry Chipotle Sauce?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    193 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Grilled Pork Chop, with Fried Onion Tanglers & Raspberry Chipotle Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.