How many calories inRed Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce
470 Calories
Quantity
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order
Serving
| Fat | 32 g |
|---|---|
| Carbs | 8 g |
| Fiber | 0 g |
| Protein | 37 g |
Nutrition Facts
| Calories 470 | (1967 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 32 g | 49% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5 g | |
| Protein | 37 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 470 Calories of Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.