How many calories inRed Lobster Create Your Own Combination, Oven-Broiled Wild-Caught Flounder, without sides or sauce
210 Calories
Quantity
✕
order
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1 g |
| Protein | 35 g |
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 35 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Red Lobster Create Your Own Combination, Oven-Broiled Wild-Caught Flounder, without sides or sauce?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Red Lobster Create Your Own Combination, Oven-Broiled Wild-Caught Flounder, without sides or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.