How many calories inColton's Steak House Blackened Tilapia as served, without sides
582 Calories
Quantity
✕
order
Serving
| Fat | 19 g |
|---|---|
| Carbs | 51 g |
| Fiber | 6.9 g |
| Protein | 54 g |
served with black bean corn salsa & fried tortilla strips
Nutrition Facts
| Calories 582 | (2435 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 3.8 g | 19% |
| Trans Fat | 2.8 g | |
| Cholesterol | 113 mg | 38% |
| Sodium | 2587 mg | 108% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 6.9 g | 28% |
| Sugars | 1.8 g | |
| Protein | 54 g | |
| Calcium | 150 mg | |
| Iron | 6 mg | |
| Vitamin A | 1950 mg | |
| Vitamin C | 19 mg | |
Calorie Burn Time
How long would it take to burn off 582 Calories of Colton's Steak House Blackened Tilapia as served, without sides?
- Swimming
49 minutes
- Jogging
67 minutes
- Cycling
89 minutes
- Walking
162 minutes
Calorie Breakdown
Where do the calories in Colton's Steak House Blackened Tilapia as served, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.