How many calories inSecond Cup Three Cheese Melt on Rye Bread
490 Calories
Quantity
✕
order
Serving
| Fat | 27 g |
|---|---|
| Carbs | 41 g |
| Fiber | 7 g |
| Protein | 21 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27 g | 42% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | |
| Cholesterol | 65 mg | 22% |
| Sodium | 870 mg | 36% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 4 g | |
| Protein | 21 g | |
| Calcium | 400 mg | |
| Iron | 3 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Second Cup Three Cheese Melt on Rye Bread?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Second Cup Three Cheese Melt on Rye Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.