How many calories inApplebee's Lunch Combo, Signature Southwest Chicken Salad, with Oriental Dressing

500 Calories

Quantity

order

Serving

Fat30 g
Carbs32 g
Fiber5 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat30 g46%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol90 mg30%
Sodium1290 mg54%
Total Carbohydrate32 g11%
Dietary Fiber5 g20%
Sugars4 g
Protein27 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Applebee's Lunch Combo, Signature Southwest Chicken Salad, with Oriental Dressing?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Applebee's Lunch Combo, Signature Southwest Chicken Salad, with Oriental Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.