How many calories inOld Chicago Lunch, Classic Italian Melt Sandwich, half

495 Calories

Quantity

order

Serving

Fat28 g
Carbs33 g
Fiber3.7 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 495(2071 kJ)
% DV*
Total Fat28 g43%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol78 mg26%
Sodium1999 mg83%
Total Carbohydrate33 g11%
Dietary Fiber3.7 g15%
Sugars0.6 g
Protein27 g
Calcium220 mg
Iron2 mg
Vitamin A400 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 495 Calories of Old Chicago Lunch, Classic Italian Melt Sandwich, half?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Chicago Lunch, Classic Italian Melt Sandwich, half come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.