How many calories inRed Lobster Lunch Classic, Blackened Farm-Raised Catfish, without side or sauce
210 Calories
Quantity
✕
order
Serving
| Fat | 10 g |
|---|---|
| Carbs | 2 g |
| Fiber | 0 g |
| Protein | 26 g |
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Red Lobster Lunch Classic, Blackened Farm-Raised Catfish, without side or sauce?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Red Lobster Lunch Classic, Blackened Farm-Raised Catfish, without side or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.