How many calories inLamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted
291 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 18.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 22% (Bone)
Nutrition Facts
| Calories 291 | (1219 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18.6 g | 29% |
| Saturated Fat | 7.8 g | 39% |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 7.9 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28.9 g | |
| Calcium | 12 mg | |
| Potassium | 354 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 291 Calories of Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.