How many calories inLamb Shoulder Blade, lean & fat (1/4"), braised
227 Calories
Quantity
✕
chop [6 oz raw meat with bone] (2.3 oz)
Serving
| Fat | 15.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 20 g |
Nutrient values and weights are for edible portion. Non-edible portion: 20% (Bone)
Nutrition Facts
| Calories 227 | (952 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.8 g | 24% |
| Saturated Fat | 6.5 g | 32% |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 6.7 g | |
| Cholesterol | 79 mg | 26% |
| Sodium | 47 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 20 g | |
| Calcium | 16 mg | |
| Potassium | 201 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Lamb Shoulder Blade, lean & fat (1/4"), braised?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Lamb Shoulder Blade, lean & fat (1/4"), braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.