How many calories inLamb Leg Shank Half, lean only, roasted
203 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.8 g |
Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone 20%, separable fat 9%)
Nutrition Facts
| Calories 203 | (850 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.5 g | 12% |
| Saturated Fat | 2.7 g | 13% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.3 g | |
| Cholesterol | 98 mg | 33% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 31.8 g | |
| Calcium | 9 mg | |
| Potassium | 386 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Lamb Leg Shank Half, lean only, roasted?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Lamb Leg Shank Half, lean only, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.