How many calories inSubway Kids, Roast Beef Sub on 9-Grain Wheat Bread
200 Calories
Quantity
✕
sub (5.1 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 30 g |
| Fiber | 4 g |
| Protein | 14 g |
includes: lettuce, tomatoes, onions, green peppers & cucumbers
Nutrition Facts
| Calories 200 | (836 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 14 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 200 Calories of Subway Kids, Roast Beef Sub on 9-Grain Wheat Bread?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Subway Kids, Roast Beef Sub on 9-Grain Wheat Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.