How many calories inBJ's Restaurant Kid's, Mac & Cheese, without sides or drink

490 Calories

Quantity

order

Serving

Fat16 g
Carbs68 g
Fiber3 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat16 g25%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1190 mg50%
Total Carbohydrate68 g23%
Dietary Fiber3 g12%
Sugars16 g
Protein17 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of BJ's Restaurant Kid's, Mac & Cheese, without sides or drink?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BJ's Restaurant Kid's, Mac & Cheese, without sides or drink come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.