How many calories inRuby Tuesday Kids Hand-Breaded Chicken Tenders, with Honey Mustard Dressing, without side

354 Calories

Quantity

order

Serving

Fat20 g
Carbs18 g
Fiber1 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 354(1481 kJ)
% DV*
Total Fat20 g31%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol64 mg21%
Sodium1172 mg49%
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars5 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 354 Calories of Ruby Tuesday Kids Hand-Breaded Chicken Tenders, with Honey Mustard Dressing, without side?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby Tuesday Kids Hand-Breaded Chicken Tenders, with Honey Mustard Dressing, without side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.