How many calories inErbert & Gerbert's Kid's Ham & Cheese on Honey Wheat Bread Sandwich
245 Calories
Quantity
✕
order (4 oz)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 33 g |
| Fiber | 2 g |
| Protein | 15 g |
Nutrition Facts
| Calories 245 | (1025 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 23 mg | 8% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 15 g | |
| Calcium | 130 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 150 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 245 Calories of Erbert & Gerbert's Kid's Ham & Cheese on Honey Wheat Bread Sandwich?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Erbert & Gerbert's Kid's Ham & Cheese on Honey Wheat Bread Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.