How many calories inTGI Friday's Restaurant Kids Crispy Chicken Tenders with Honey Mustard Dressing

500 Calories

Quantity

order

Serving

Fat33 g
Carbs31 g
Fiber1 g
Protein20 g
CalorieKing Counter Book 25% Discount

without side or beverage

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat33 g51%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1160 mg48%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars8 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of TGI Friday's Restaurant Kids Crispy Chicken Tenders with Honey Mustard Dressing?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Kids Crispy Chicken Tenders with Honey Mustard Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.