How many calories inSubway Kids, Black Forest Ham Sub on 9-Grain Wheat Bread
180 Calories
Quantity
✕
sub (4.8 oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 30 g |
| Fiber | 3 g |
| Protein | 10 g |
includes: lettuce, tomatoes, onions, green peppers & cucumbers
Nutrition Facts
| Calories 180 | (752 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Subway Kids, Black Forest Ham Sub on 9-Grain Wheat Bread?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Subway Kids, Black Forest Ham Sub on 9-Grain Wheat Bread come from?
- Popular Foods
Hand Tossed Crust: Pepperoni Pizza (Large 14")
Domino's Pizza
14" Round Hot-N-Ready Pepperoni Pizza
Little Caesars
Milk Chocolate Candies
M&M's
Avocados, average all varieties, raw
Fresh Fruits
Rich & Meaty Chili, without toppings, large
Wendy's
Chicken McNuggets, 10 pieces, without sauce
McDonald's
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.