How many calories inTropical Smoothie Cafe Junior Chicken Caesar Salad, with Dressing

242 Calories

Quantity

salad

Serving

Fat19.1 g
Carbs5.7 g
Fiber2.1 g
Protein12.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 242(1011 kJ)
% DV*
Total Fat19.1 g29%
Saturated Fat3.4 g17%
Trans Fat0 g
Cholesterol55 mg18%
Sodium499 mg21%
Total Carbohydrate5.7 g2%
Dietary Fiber2.1 g8%
Sugars1.6 g
Protein12.6 g
Calcium93 mg
Alcohol0 g
Iron< 1 mg
Vitamin A7635 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 242 Calories of Tropical Smoothie Cafe Junior Chicken Caesar Salad, with Dressing?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Junior Chicken Caesar Salad, with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.