How many calories inTonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce
297 Calories
Quantity
✕
cutlet
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 20.7 g |
| Fiber | 0.1 g |
| Protein | 29.3 g |
Average Recipe
Nutrition Facts
| Calories 297 | (1241 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.7 g | 16% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 167 mg | 56% |
| Sodium | 206 mg | 9% |
| Total Carbohydrate | 20.7 g | 7% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0.2 g | |
| Protein | 29.3 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 297 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.