How many calories inTonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce
313 Calories
Quantity
cutlet & sauce
Serving
Fat | 10.7 g |
---|---|
Carbs | 24.9 g |
Fiber | 0.1 g |
Protein | 29.4 g |
Average Recipe
Nutrition Facts
Calories 313 | (1308 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 10.7 g | 16% |
Saturated Fat | 2.3 g | 11% |
Cholesterol | 167 mg | 56% |
Sodium | 414 mg | 17% |
Total Carbohydrate | 24.9 g | 8% |
Dietary Fiber | 0.1 g | 0% |
Sugars | 2.7 g | |
Protein | 29.4 g | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 313 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from?