International House of Pancakes (IHOP)

side order

Seasoned Fries, side

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Calories in {{name}}

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	15 g
Carbs	41 g
Fiber	4 g
Protein	4 g

Calories 320	(1339 kJ)
% DV*
Total Fat	15 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	1060 mg	44%
Total Carbohydrate	41 g	14%
Dietary Fiber	4 g	16%
Sugars	0 g
Protein	4 g
Alcohol	0 g

CalorieKing

How many calories inInternational House of Pancakes (IHOP) Seasoned Fries, side

320 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown