How many calories inRanch One Cheese Fries, medium serve
490 Calories
Quantity
✕
medium (7.3 oz)
Serving
| Fat | 27 g |
|---|---|
| Carbs | 46 g |
| Fiber | 6 g |
| Protein | 11 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27 g | 42% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 1050 mg | 44% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 5 g | |
| Protein | 11 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Ranch One Cheese Fries, medium serve?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Ranch One Cheese Fries, medium serve come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.