How many calories inWheat Flakes, raw
157 Calories
Quantity
✕
serving, 1/2 cup (1.5 oz)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 35 g |
| Fiber | 3.8 g |
| Protein | 4.3 g |
Nutrition Facts
| Calories 157 | (656 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 207 mg | 9% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 3.8 g | 15% |
| Sugars | 7.6 g | |
| Protein | 4.3 g | |
| Calcium | 17 mg | |
| Alcohol | 0 g | |
| Iron | 12 mg | |
Calorie Burn Time
How long would it take to burn off 157 Calories of Wheat Flakes, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Wheat Flakes, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.