How many calories inBob's Red Mill Organic Hard White Wheat Berries, Dry

640 Calories

Quantity

cup (6.8 oz)

Serving

Fat2 g
Carbs136 g
Fiber24 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 640(2676 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate136 g45%
Dietary Fiber24 g96%
Sugars0 g
Protein24 g
Calcium80 mg
Potassium828 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 640 Calories of Bob's Red Mill Organic Hard White Wheat Berries, Dry?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Organic Hard White Wheat Berries, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.