How many calories inBuckwheat Groats, roasted, cooked

154 Calories

Quantity

cup (5.9 oz)

Serving

Fat1 g
Carbs33.5 g
Fiber4.5 g
Protein5.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 154(646 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium7 mg0%
Total Carbohydrate33.5 g11%
Dietary Fiber4.5 g18%
Sugars1.5 g
Protein5.7 g
Calcium12 mg
Potassium148 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Buckwheat Groats, roasted, cooked?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Buckwheat Groats, roasted, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.