How many calories inBuckwheat Groats, roasted, cooked
154 Calories
Quantity
cup (5.9 oz)
Serving
Fat | 1 g |
---|---|
Carbs | 33.5 g |
Fiber | 4.5 g |
Protein | 5.7 g |
Nutrition Facts
Calories 154 | (646 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 1 g | 2% |
Saturated Fat | 0.2 g | 1% |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 0.3 g | |
Cholesterol | 0 mg | 0% |
Sodium | 7 mg | 0% |
Total Carbohydrate | 33.5 g | 11% |
Dietary Fiber | 4.5 g | 18% |
Sugars | 1.5 g | |
Protein | 5.7 g | |
Calcium | 12 mg | |
Potassium | 148 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 154 Calories of Buckwheat Groats, roasted, cooked?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Buckwheat Groats, roasted, cooked come from?