How many calories inRoasted Goose, without skin
269 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 14.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 45% (28% bone, 17% skin and separable fat)
Nutrition Facts
| Calories 269 | (1124 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14.3 g | 22% |
| Saturated Fat | 5.2 g | 26% |
| Polyunsaturated Fat | 1.7 g | |
| Monounsaturated Fat | 4.9 g | |
| Cholesterol | 108 mg | 36% |
| Sodium | 86 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 32.7 g | |
| Calcium | 16 mg | |
| Potassium | 438 mg | |
| Iron | 3 mg | |
| Vitamin A | 45 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 269 Calories of Roasted Goose, without skin?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Roasted Goose, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.