How many calories inGoose, with skin, raw
419 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 38 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 17.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)
Nutrition Facts
| Calories 419 | (1752 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 38 g | 58% |
| Saturated Fat | 11.1 g | 55% |
| Polyunsaturated Fat | 4.2 g | |
| Monounsaturated Fat | 20.1 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 82 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 17.9 g | |
| Calcium | 14 mg | |
| Potassium | 348 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 62 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 419 Calories of Goose, with skin, raw?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
117 minutes
Calorie Breakdown
Where do the calories in Goose, with skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.