How many calories inOstrich, Ground, pan-fried
198 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29.5 g |
Nutrition Facts
| Calories 198 | (827 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 2.4 g | |
| Cholesterol | 94 mg | 31% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29.5 g | |
| Calcium | 9 mg | |
| Potassium | 365 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 198 Calories of Ostrich, Ground, pan-fried?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Ostrich, Ground, pan-fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.