How many calories inDeer Shoulder Clod (Vension), lean only, braised
216 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 41 g |
Nutrition Facts
| Calories 216 | (902 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 128 mg | 43% |
| Sodium | 59 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 41 g | |
| Calcium | 7 mg | |
| Potassium | 354 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Deer Shoulder Clod (Vension), lean only, braised?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Deer Shoulder Clod (Vension), lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.