How many calories inGold Emblem Pitted Dates
120 Calories
Quantity
✕
6-7 dates (1.4 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 30 g |
| Fiber | 3 g |
| Protein | 1 g |
Nutrition Facts
| Calories 120 | (502 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 25 g | |
| Protein | 1 g | |
| Calcium | 20 mg | |
| Potassium | 260 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Gold Emblem Pitted Dates?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Gold Emblem Pitted Dates come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.