How many calories inRoundy's Dates Diced With Oat Flour
440 Calories
Quantity
✕
cup (4.5 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 104 g |
| Fiber | 12 g |
| Protein | 4 g |
Nutrition Facts
| Calories 440 | (1841 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 104 g | 35% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 84 g | |
| Protein | 4 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 440 Calories of Roundy's Dates Diced With Oat Flour?
- Swimming
37 minutes
- Jogging
51 minutes
- Cycling
67 minutes
- Walking
122 minutes
Calorie Breakdown
Where do the calories in Roundy's Dates Diced With Oat Flour come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.